If one shoulder is higher than the other, you probably have an elevated shoulder.If your kneecaps point inward, so that your knees touch when your legs are straightened, you might be pigeon-toed.If you can see your toes pointing outward by more than roughly 10 degrees, you might be duck-footed.Stand tall and relaxed with your feet hip-width apart. One picture should be from the front and one picture should be from the side. If you want to begin to correct your posture, we recommend doing the following: wear some form-fitting clothing or activewear and take 2 photos of your full body. How To Straighten Your Back And Spine – Simple Ways To Assess Your Posture While most of us can find solutions to back pain by simply doing some of the exercises below at home, some spinal problems can be more complicated and you may want to schedule an appointment to compliment these exercises with chiropractic, physical therapy, or massage. You’re reading this on a screen right now! The ugly truth is that screen use is one of the main causes of spinal problems today. This is especially true of our younger generations. Nowadays, we slouch… a lot! At work, home, or play, many of us spend most of our time in front of a computer or smart screen. An unhealthy spine can cause disruptions in other parts of your body or your whole system can produce numerous, unexpected symptoms such as pain, numbness, uncontrolled or painful extremities, difficulty breathing, impaired digestion, and more. The spine is essential to the central nervous system. But not to worry! Most spine problems are fixable, and you can straighten your spine naturally at home. Your spine may be distorted or damaged due to habits from improper sitting, standing, or slouching. Spine health is a top modern health concern for many of us.
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